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Weightlifting Program Plan: Be Flexible With the Prescriptions
GYM Lifting Training

Weightlifting Program Plan: Be Flexible With the Prescriptions

05/03/2016 by LUIZ AUGUSTO MACHAOD comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

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If My Last Day of CrossFit Were Tomorrow…
Coach Yoga

If My Last Day of CrossFit Were Tomorrow…

04/24/2016 by LUIZ AUGUSTO MACHAOD comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
CrossFit Training

Are Wrist Wraps Useless and Redundant?

04/16/2016 by LUIZ AUGUSTO MACHAOD comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
This spring, my good old friend sponsored by ManimalWear gave me a pair of these wrist wraps. I’ll admit that I never had the slightest idea why and more importantly how anyone would be using these. So until my GYM buddy told me the secret, I've...
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03/30/2016 by LUIZ AUGUSTO MACHAOD comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward
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03/07/2016 by LUIZ AUGUSTO MACHAOD comments (0)

There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions…

Read morearrow_forward

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    • Weightlifting Program Plan: Be Flexible With the Prescriptions 05/03/2016
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    Posts recentes

    • Weightlifting Program Plan: Be Flexible With the Prescriptions
    • If My Last Day of CrossFit Were Tomorrow…
    • Restoring Strength and Getting Back to CrossFit After Pregnancy
    • Is Your Power of Will Strong and Determined Enough?
    • Are Wrist Wraps Useless and Redundant?
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